Have you been looking for an effective treatment to stop smoking? It is never too late to give up smoking and the good news is that nicotine only remains in your body for a short period of time, about 2 days. Just in case you needed another push, here are 13 good reasons to break the habit.
1. By smoking you are at greater risk of suffering from a heart attack. If you break the habit now then the risk of a heart attack drops to the same as a non-smoker within three years.
2. Being a smoker can affect your fertility. If you are planning to start a family then the sooner you can stop smoking, the better.
3. Smoking brings on premature ageing. Smokers will often get more wrinkles around the eyes and mouth as well as suffering from dry skin. It can also cause psoriasis, bad breath and discolouration of teeth. A yellowing of fingers and fingernails from holding cigarettes is also common.
4. Smoking can increase the risk of impotence. This results from the effect nicotine has on the blood supply to parts of the body.
5. Cancer is high on the list as another major risk of being a smoker. Lung cancer is predominant but you could be susceptible to other types of cancers too. By getting treatment to stop smoking now, the risk becomes less for every year after breaking the habit.
6. By smoking you could lose your sense of taste and smell. This can lead to a poor appetite and this reduces your enjoyment of food and drink.
7. Nicotine dependency actually increases your stress levels. This includes living with a partner who doesn't like smoking, as it may lead to anxiety, arguments and other stress-related illnesses such as headaches and high blood pressure.
8. By giving up smoking you could have more money. If you smoke 20 cigarettes a day, your habit is costing about £1,600 a year. What would you do with that extra cash? Go out more each week or save up and treat yourself to a holiday or a new car. Over the course of 20 years, a smoker can spend up to £37,000 - what a waste.
9. You are putting yourself at risk of over 50 different medical conditions. Health problems ranging from cancer, lung and heart disease to stomach ulcers and an increased risk of dementia. Some conditions are fatal, others disabling. If you stop now you can enjoy a longer and healthier quality of life.
10. If you are a heavy smoker (smoke over 25 cigarettes per day) you have a 50% chance of not reaching the age of 70. By getting treatment to stop smoking now, you could increase your life expectancy to over 75.
11. Smoking can lower your ability to do sports as it affects your lungs, heart and circulation . Take up the sport you've always wanted to play and increase your fitness level at the same time. Give up smoking, keep active and feel great.
12. Second hand smoke is commonly known as passive smoking, whereby a non-smoker breathes in smoke from the cigarette, along with that being exhaled by the smoker. It pollutes the air and can cause just as many health problems for the non-smoker, some minor such as headaches and coughing to major conditions such as asthma, heart disease and lung cancer.
13. Smoking smells. Get rid of that stale tobacco smell from your skin. hair, clothes and home by stopping your smoking habit today.
The good news is that while smoking damages your health, much of the damage can be reversed if you become smoke free today. Find yourself the best treatment to stop smoking today and break the habit.
Kim Clarke writes for treatment-to-stop-smoking.info, where visitors can get information about treatment to stop smoking
Article Source: http://EzineArticles.com/?expert=Kim_Clarke
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