I remember as a kid, I would watch my mother smoke. This boggled me since we were learning how bad cigarettes were in school and my own mother was doing the very thing that we were told would eventually kill her. The concept of addiction was something that my young mind was not able to grasp. It didn't seem realistic that someone would need to be defendant on something like a cigarette. Well, I decided to prove everyone wrong. At the young age of 16 (coincidentally, the age I started to make my own money), I made the conscious decision to start smoking just to disprove the concept of addiction. Well, guess what happened. Yup, you guessed it. I got addicted. Young, stupid teenager...
As I got older I became a more dedicated smoker. Eventually I was up to a pack a day. My folks showed some discipline. No smoking in the house. Smoke outside is what I was told (really wasn't fun in the winter). One of the things I was most looking forward to about college was that I could smoke inside my dorm room. Looking back, that is kinda sad. At one point, I attempted to quit and was successful for about 4 months. But we all know the drill.
Fast forward a bunch of years to my introduction into the work force. It seemed that smoking was a social thing. It allowed smokers to take extra "breaks" and get away from their desk more often. We could socialize while smoking, making new friends and giving us the opportunity to network with other smokers. The looks of consternation we would give to people who dare make a comment about our habit was not too be believed. Who are THEY to tell ME how to live? At the time I did not see the irony in that statement. It was my right as a smoker that was being invaded. And then when they outlawed smoking in bars and restaurants, we were up in arms. "They are taking away our rights" we would yell. Again, not picking up on the non smokers right to clean air.
Within the past few years, commercials have been coming on more and more against tobacco companies. Telling us how they lied, how they manipulate, and are basically the devil. While these may have some impact, it didn't really hit home. When they started to air some really graphic commercials, that showed people on their death bed in their most pathetic state of being, that is what hit me. (You can see some of these here:Outlaw Cigarettes The one that made me stop was the guy cleaning out the hole in his throat with a Q tip. I pretty much stopped that day cold turkey.
Its been over a year for me without a cigarette with no slips. I feel great and am quickly approaching the best physical condition I have ever been in. Thank you for taking the time to read my story.
Outlaw Cigarettes - This site has a couple of those videos that helped me quit. If you need to quit, love someone that does, or crave a cigarette, watch a few of these videos first and see if that changes your mind.
Article Source: http://EzineArticles.com/?expert=Conrad_Warrell
How I Quit Smoking - Maybe This Will Work For You
Smoker And Quitter
Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. Today we're more aware about how bad smoking is for our health. The only thing that really helps a person avoid the problems associated with smoking is staying smoke free. Passive smoking is the act of breathing in secondhand smoke. The present study examined the hypothesis that smoking is associated with modulated serum activities and concentrations of paraoxonase.
Smokers
Smokers also tend to be less active than nonsmokers because smoking affects lung power. Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis (pronounced: ahs-tee-o-puh-row-sus), a condition that causes older people to become bent over and their bones to break more easily. Smokers are less likely to have as much energy as nonsmokers due to their body working over time to combat the poisons. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. Smoking affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments will heal more slowly in smokers than nonsmokers. It also can make it more difficult for blood to move around in the body, so smokers may feel tired and cranky. Men who smoke contract lung cancer at 22 times the rate of non-smokers. Even heavy opium smokers actually smoke less than this daily. Nothing I say here is going to change anyone's mind, but here, for the record are my views, posted so that the smokers among you realize how non-smokers perceive you.
The fundamental point of this piece is that smokers smell. And I know all you smokers have heard it all before. If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully. The good news is that it’s never too late to join the ever-increasing ranks of healthy nonsmokers.
Quit
Weight gain after you quit smoking: Can it be avoided. Is weight gain inevitable after you quit smoking. Gaining weight after you quit smoking is fairly common due to several factors. However, the health benefits of quitting smoking far exceed the problems associated with adding a few extra pounds. When you quit smoking, your metabolism slows down, which means you burn fewer calories. Also, your ability to smell and taste food improves after you quit smoking. Keep in mind that most weight gain occurs within six months after you quit smoking. It is possible to quit smoking and not gain weight. Also, if you miss having something to do with your mouth and hands after quitting smoking, try chewing on toothpicks, straws, fat-free pretzels, carrots, celery or sugar-free mints. Joining a program that helps people quit smoking; and consulting a doctor about medications that reduce the craving to smoke may also help.
Smoking isn't Kool at all and it should be told. Smoking is directly responsible for 87% of all lung cancer cases in America each year. Smoking is not the only addiction that must be tackled in the workplace Personnel today. Smoking is down 18% since the tax increase. Gaining weight after you quit smoking is fairly common due to several factors. To quit smoking is beneficial not only to your health but also to family.
Sunantha Yancharoen is a Managing Director of TS Worldwide Marketing Company Limited. We have the tea that people can stop smoking in 6 days without any chemical. This is a natural tea leaves that can help you stop smoking in 6 days. Find out more information.
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Article Source: http://EzineArticles.com/?expert=Sunantha_Yancharoen
